Includes delicious daily recipes for your own personalised detox plan Give your body a boost Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule. Discover how to * Put together a personal diet plan to suit your needs * Stay motivated * Maintain your detox * Eliminate toxins and revitalise your system * Look after your detox organs * De-stress while you detox
Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.
Introduction. Part I: Detox Basics. Chapter 1: Figuring Out What Detox Is All About. Chapter 2: Toxins, Toxins Everywhere. Chapter 3: Supporting Your Detox Organs. Part II: Detoxing Your Diet. Chapter 4: Detoxing Essentials. Chapter 5: What To Eat - and Why. Chapter 6: What Not To Eat - and Why. Part III: Detoxing Your Lifestyle. Chapter 7: Detoxing Your Lifestyle. Chapter 8: Overcoming Stress. Chapter 9: Embracing Relaxation. Part IV: Planning Your Detox. Chapter 10: DIY Detox. Chapter 11: Supplements for Detox. Chapter 12: Maintaining Detox for Life. Part V: Delicious Detox Recipes. Chapter 13: Detox Breakfasts. Chapter 14: Detox Soups. Chapter 15: Detox Salads. Chapter 16: Detox Snacks, Dips, and Spreads. Chapter 17: Vegetarian Detox Dinners. Chapter 18: Fish and Fowl Detox Dinners. Part VI: The Part of Tens. Chapter 19: Ten Therapies that Enhance Detox. Chapter 20: Ten Myths about Detox. Chapter 21: Ten Tips to Help You Stay Motivated. Appendix: The Benefits of Eating Healthily. Index.